I’m at 178.8, which means I’m down 1.7 lbs for the week. Not the best start, but the week got kinda crazy and I didn’t exercise. I’m keeping 187 as my start point to remind myself of just where I started from and don’t want to go back to.
The new job ended up not happening, so I’m keeping my current job. I need to make sure I’m bringing lunches this week and planning meals. I also have plenty of time in the AM to hit the gym before work, so that’s part of the plan too.
So, live each day deliberately. Track what goes in my mouth. Start using that pricey gym membership. Same old standard stuff, but it’ll get me where I want to go.